Services
Every Iron Geisha service starts with the same thing: a conversation about what you want, a movement assessment, and a written program. From there, the path differs — but the standard of care doesn't. Below are the programs we run most often. Don't fit a box? Reach out — we'll build something that does.
Private 60-minute coaching with a dedicated trainer. Programming is written for you between sessions and adjusted in real time. Ideal for focused attention, careful technique work, and steady, measurable progress.
Progressive barbell work — squat, bench, deadlift — with accessories chosen to drive your numbers up. Whether you're chasing your first meet or your next PR, programming is periodized to keep you peaking.
Customized lower-body programming built around the muscles you want to grow. Hypertrophy work paired with strength so you're not just bigger — you're stronger too.
Same Iron Geisha coaching, more cheering. Train alongside 1 or 2 friends in a small-group session. Each lifter gets their own cues and adjustments — and each person books and pays their own seat directly through Mindbody.
Bring a buddy — or two. Small-group sessions of 2 or 3 keep the energy high while you each still get personalized cues, programming tweaks, and form feedback. Each lifter books and pays for their own seat through Mindbody, so there's no after-the-fact splitting.
Every new client begins with a free 20-minute consult. We cover your training history, injuries, schedule, and goals — then talk through which service and training location fits best.
Sessions are scheduled through Mindbody. Locations include the Geisha Den (private garage gym), the 75081 area, your home gym, or your local 24 Hour Fitness / commercial gym with a guest pass. A small mileage fee applies to sessions outside the Geisha Den and the 75081 area.
